Articles about the mind, personality, creativity, performance and leadership.
Many people who want to learn more about themselves often find it overwhelming due to the vast amount of information available from various sources. It’s… Read More »Being Honest with Ourselves as a Path to Self-Knowledge
Psychodynamic thought highlights the connection between early life relationships and emotional challenges a person may experience later in life. Sometimes people struggle with interpersonal trust,… Read More »Interpersonal Trust: The Connection to Early Life Relationships
If you’re aiming to boost your leadership skills, you’ve probably come across the idea that avoiding conflict might be linked to effective leadership. However, understanding… Read More »Leadership and Conflict Avoidance
Curiosity serves as the engine that drives the creative mind forward, sparking the exploration of new ideas and perspectives. It pushes us to ask questions,… Read More »Curiosity and Creativity
Many people aiming to improve their understanding of emotions may wrongly believe that being emotionally aware means feeling intense emotions all the time. However, this… Read More »Reflecting on Emotional Awareness
Creativity is something many people strive to enhance, yet the link between creativity and intrinsic motivation is often misunderstood. Understanding this connection can significantly impact… Read More »Why Intrinsic Motivation is Important to Creativity
CBT and psychodynamic therapy are two widely practiced approaches. If you’re thinking about starting therapy in Vancouver or are just curious about these approaches, this… Read More »CBT and Psychodynamic Therapy
The Five Factor Model of Personality, also known as the “OCEAN” or “Big Five” model, is a widely recognized framework for understanding human personality traits.… Read More »OCEAN Personality Traits: Understanding the “Big 5” Model
The HEXACO model of personality is a framework that expands upon the traditional Big Five personality traits by incorporating a sixth factor: Honesty-Humility. This model… Read More »HEXACO Personality Traits: Understanding an Influential Personality Model
Personality theory is a branch of psychology that seeks to understand the patterns of thoughts, feelings, and behaviors that define an individual. It encompasses various… Read More »Personality Theories: Psychoanalytic, Trait-Based, and Beyond